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Bedtime: The Importance of Timing

One of the challenges of being a parent is determining your baby’s natural bedtime. Each baby is different and baby himself doesn’t really know when it’s best to go to bed either. Most sleep books...

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Adventures in Sleep Training

Motivated by the sleep talk I attended with Helen Sands, Justin and I began sleep training Zayden on Wednesday morning. We had two goals: 1) get rid of the soother and 2) put an end to super early...

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Baby Sleep Essentials

Whether you are expecting a baby or are purchasing for a new family, there are many (too many) choices when it comes to sleep. According to the Safe Sleep guidelines, the safest way for your baby to...

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